Tag Archives: cooking

Healthy Eating ~ Paleo PBJ

Hello! I’ve been away for a few weeks and feel like I need to explain my absence. I was hit with a long, drawn out case of flu, followed by sinus infection. That, combined with putting our house back on the market last week really took its toll on me. But I’m happy to say that, other than a lingering cough, I’m over it! The post I’m sharing today is one that I began working on in time to post for Valentine’s Day. Even though it’s late, it will hopefully be good information for everyday healthy eating.

I’ve never been a health nut until my husband’s recent diagnosis and subsequent discovery of a relevant diet. One of the things I miss since changing our eating style is an occasional PBJ. It’s not that I used to eat them a lot but once every few months I would get a craving for one and it was something I enjoyed for a change of tastes. I have come up with a substitute and it’s pretty satisfying, albeit different from my old version.


I started with this Paleo roll recipe. I have made these a few times and they are a decent substitute for bread. For the PBJs I made them a little more flat, more like biscuits. I really didn’t like the way they came out and will go back to making them roll-shaped.

We can only eat tree nuts (no peanuts) so I buy almond butter or sunflower nut butter with no sugar added. I mixed the sunflower nut butter with a few drops of stevia to sweeten it slightly. Then I spread it on the biscuit and added sliced strawberries in place of strawberry jelly. They weren’t as sweet and juicy as I hoped, I think it will be much better when they are in season.


Sliced bananas or sliced grapes would be good, too. We are allowed fruit in moderation and berries are the healthiest fruit, especially the dark ones. I’m sure I’ll make these PBJs again. I might even cook the berries and add stevia to be a closer substitute for jelly.

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Healthy Eating and a Personal Update

Since we’re coming up on the new year and many of us are thinking about changes for the better I thought I’d veer from my usual type of post and share a little bit about my journey into healthy eating. Several months ago I shared that my husband has been diagnosed with Early Onset Alzheimer’s at age 55. He is doing well. His sense of humor is very much intact, often joking and making me laugh at the most unexpected moments.

It has been over a year since the diagnosis and I don’t notice any significant difference in his behavior. He is taking the drug Aricept and along with that we have changed the way we eat. It has been a dramatic change, going from eating all manner of food (both healthy and unhealthy) to eating whole foods, no grain, no gluten, no preservatives. It took a few nudges from God to get me to make such a difficult change but I know I’m being obedient and trust God for the results.


The impetus for our change came from the studies of Dr. David Perlmutter, a renowned neurologist whose expertise includes gluten issues, brain health & nutrition, and preventing neurodegenerative disorders. The diet we are following was developed by Dr. Perlmutter as described in his book
Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers.

Alzheimer’s disease represents the effects of inflammation on the brain. His studies have focused on the gut-brain connection and the fundamental role that gut bacteria plays in terms of regulating inflammation in the human body. See more from Dr. Perlmutter here.

We do indulge in foods that aren’t allowed on Grain Brain occasionally. We allow ourselves a “free day” about once a week (a little more during the holidays). Without that I don’t think we would stay on track. But we have been keeping to it very strictly the rest of the time. When we eat the “bad food” I do notice a slight difference in Gary’s speech. His words get a little jumbled. It really motivates me to make the extra effort to prepare healthy meals.

The hardest part of the new diet for me has been learning all new recipes and ditching decades worth of tried and true favorites in my recipe box. I have found a few new ones that we love and have become keepers along with a lot of duds. I have had to become much more organized with meal planning. After several months I feel like I’m over the steep learning curve for what we can and can’t eat. The first few months I spent hours in the grocery store reading labels. I now have a new set of “regulars” that I stop and pick up at the store quickly and I continue to build my arsenal of good meals that don’t require 2 hours preparation and don’t dirty every dish in the house. Keeping sweets out of the house was another hurdle that was hard to overcome but we’ve managed to do that too. When I’m out for coffee or lunch with friends I stray a bit and might treat myself to a dessert. Gary doesn’t mind that I do.


I may occasionally share a recipe on the blog when I find one that we enjoy. Grain Brain is very similar to paleo so I get a lot of ideas from paleo recipes. If you have any favorite paleo recipes that you have tried I would love it if you would share them!

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